jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 103 |
April 27, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 29 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 29 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 29 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 29 |
| 2:16.5 | 2,400m | 1:53.7 | 238 | 1118 | 29 |
| 2:14.7 | 3,000m | 1:52.2 | 247 | 1151 | 29 |
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Workout Graph
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