Rob Williams 1:00:00 row
13,564m
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 131 |
February 15, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,564m | 2:12.7 | 150 | 815 | 24 | 156 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | 143 |
| 20:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | 153 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 156 |
| 40:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | 156 |
| 50:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 156 |
| 1:00:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day of yesterday - travel. PR Time for the past several years. Felt good.