Rob Williams 21097m row
21,097m
Meters
1:35:40.7
Time
2:16.0
Pace
1238
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 2234 |
| Drag Factor | 128 |
February 17, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:40.7 | 21,097m | 2:16.0 | 139 | 778 | 23 | 149 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 24 | 140 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 22 | 146 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 22 | 146 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 23 | 147 |
| 9:15.5 | 10,000m | 2:18.8 | 131 | 749 | 22 | 144 |
| 9:09.9 | 12,000m | 2:17.4 | 135 | 763 | 23 | 145 |
| 9:07.1 | 14,000m | 2:16.7 | 137 | 770 | 24 | 147 |
| 9:01.5 | 16,000m | 2:15.3 | 141 | 785 | 24 | 152 |
| 8:59.0 | 18,000m | 2:14.7 | 143 | 792 | 24 | 155 |
| 8:56.1 | 20,000m | 2:14.0 | 145 | 800 | 24 | 156 |
| 4:32.9 | 21,097m | 2:04.3 | 182 | 925 | 24 | 170 |
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Workout Graph
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All Time PR!!!