Michael Pease 10000m row
10,000
Meters
50:32.0
Time
2:31.6
Pace
543
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
April 08, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:32.0 | 10,000 | 2:31.6 | 100 | 645 | 543 | 23 | 97 |
| 10:39.5 | 2,000 | 2:39.8 | 86 | 594 | 106 | 23 | 58 |
| 10:18.7 | 4,000 | 2:34.6 | 95 | 625 | 107 | 24 | 49 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 656 | 109 | 24 | |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 657 | 109 | 24 | 133 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 112 | 25 | 151 |