Michael Pease 10000m row
10,000
Meters
54:50.5
Time
2:44.5
Pace
520
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
April 17, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:50.5 | 10,000 | 2:44.5 | 79 | 570 | 520 | 23 | 125 |
| 11:22.4 | 2,000 | 2:50.6 | 70 | 542 | 102 | 23 | 116 |
| 11:13.9 | 4,000 | 2:48.4 | 73 | 551 | 103 | 23 | 119 |
| 10:55.6 | 6,000 | 2:43.9 | 79 | 573 | 104 | 23 | 125 |
| 10:47.8 | 8,000 | 2:41.9 | 82 | 583 | 105 | 24 | 126 |
| 10:30.8 | 10,000 | 2:37.7 | 89 | 607 | 106 | 24 | 141 |