Michael Pease 10000m row
10,000
Meters
1:00:11.7
Time
3:00.5
Pace
505
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
December 10, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.7 | 10,000 | 3:00.5 | 59 | 503 | 505 | 20 |
| 11:37.6 | 2,000 | 2:54.4 | 66 | 526 | 102 | 20 |
| 11:54.6 | 4,000 | 2:58.6 | 61 | 508 | 101 | 21 |
| 12:02.8 | 6,000 | 3:00.7 | 59 | 503 | 101 | 20 |
| 12:28.0 | 8,000 | 3:07.0 | 54 | 481 | 100 | 20 |
| 12:08.7 | 10,000 | 3:02.1 | 58 | 498 | 101 | 21 |