Michael Pease 10000m row
10,000
Meters
56:20.0
Time
2:49.0
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
December 13, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.0 | 10,000 | 2:49.0 | 73 | 549 | 515 | 22 |
| 11:44.6 | 2,000 | 2:56.1 | 64 | 520 | 102 | 22 |
| 11:22.4 | 4,000 | 2:50.6 | 70 | 542 | 102 | 23 |
| 11:19.2 | 6,000 | 2:49.8 | 71 | 546 | 103 | 23 |
| 11:05.9 | 8,000 | 2:46.4 | 76 | 561 | 103 | 23 |
| 10:47.8 | 10,000 | 2:41.9 | 82 | 583 | 105 | 23 |