Michael Pease 10000m row
10,000
Meters
56:09.8
Time
2:48.4
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
December 14, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.8 | 10,000 | 2:48.4 | 73 | 550 | 515 | 23 |
| 11:31.8 | 2,000 | 2:52.9 | 68 | 530 | 102 | 23 |
| 11:24.1 | 4,000 | 2:51.0 | 70 | 536 | 102 | 23 |
| 11:15.3 | 6,000 | 2:48.8 | 73 | 549 | 103 | 22 |
| 11:00.8 | 8,000 | 2:45.2 | 78 | 566 | 104 | 24 |
| 10:57.9 | 10,000 | 2:44.4 | 79 | 569 | 104 | 24 |