Michael Pease 10000m row
10,000
Meters
54:48.4
Time
2:44.4
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 17, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.4 | 10,000 | 2:44.4 | 79 | 570 | 519 | 23 |
| 11:11.3 | 2,000 | 2:47.8 | 74 | 554 | 103 | 23 |
| 10:52.7 | 4,000 | 2:43.1 | 81 | 577 | 104 | 23 |
| 10:49.3 | 6,000 | 2:42.3 | 82 | 581 | 104 | 23 |
| 11:10.7 | 8,000 | 2:47.6 | 74 | 555 | 103 | 23 |
| 10:44.4 | 10,000 | 2:41.1 | 84 | 588 | 105 | 23 |