Michael Pease 10000m row
10,000
Meters
54:40.5
Time
2:44.0
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
December 19, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.5 | 10,000 | 2:44.0 | 79 | 572 | 519 | 22 |
| 11:06.9 | 2,000 | 2:46.7 | 76 | 559 | 103 | 22 |
| 11:03.7 | 4,000 | 2:45.9 | 77 | 563 | 103 | 23 |
| 11:06.0 | 6,000 | 2:46.5 | 76 | 560 | 103 | 23 |
| 10:56.1 | 8,000 | 2:44.0 | 79 | 572 | 104 | 23 |
| 10:27.7 | 10,000 | 2:36.9 | 91 | 611 | 106 | 24 |