Michael Pease 10000m row
10,000
Meters
53:38.3
Time
2:40.9
Pace
526
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 03, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.3 | 10,000 | 2:40.9 | 84 | 588 | 526 | 23 |
| 11:10.7 | 2,000 | 2:47.6 | 74 | 552 | 103 | 24 |
| 11:01.9 | 4,000 | 2:45.4 | 77 | 565 | 104 | 23 |
| 10:34.3 | 6,000 | 2:38.5 | 88 | 601 | 106 | 24 |
| 10:30.0 | 8,000 | 2:37.5 | 90 | 605 | 106 | 24 |
| 10:21.4 | 10,000 | 2:35.3 | 93 | 619 | 107 | 24 |