Michael Pease 10000m row
10,000
Meters
54:48.1
Time
2:44.4
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 04, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.1 | 10,000 | 2:44.4 | 79 | 569 | 520 | 23 |
| 11:08.0 | 2,000 | 2:47.0 | 75 | 555 | 103 | 24 |
| 11:01.7 | 4,000 | 2:45.4 | 77 | 565 | 104 | 23 |
| 10:55.8 | 6,000 | 2:43.9 | 79 | 570 | 104 | 24 |
| 10:58.4 | 8,000 | 2:44.6 | 78 | 568 | 104 | 24 |
| 10:44.3 | 10,000 | 2:41.0 | 84 | 586 | 105 | 24 |