Michael Pease 10000m row
10,000
Meters
54:39.8
Time
2:43.9
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 05, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.8 | 10,000 | 2:43.9 | 79 | 573 | 520 | 23 |
| 11:05.5 | 2,000 | 2:46.3 | 76 | 561 | 103 | 23 |
| 11:00.4 | 4,000 | 2:45.1 | 78 | 567 | 104 | 23 |
| 11:05.5 | 6,000 | 2:46.3 | 76 | 561 | 103 | 23 |
| 10:46.6 | 8,000 | 2:41.6 | 83 | 585 | 105 | 24 |
| 10:41.8 | 10,000 | 2:40.4 | 85 | 591 | 105 | 24 |