Michael Pease 5000m row
5,000
Meters
28:13.3
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 05, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.3 | 5,000 | 2:49.3 | 72 | 542 | 255 | 23 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 530 | 51 | 23 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 540 | 51 | 23 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 540 | 51 | 23 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 546 | 51 | 24 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 554 | 51 | 24 |