Michael Pease 10000m row
10,000
Meters
54:53.5
Time
2:44.6
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
January 06, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.5 | 10,000 | 2:44.6 | 78 | 569 | 519 | 23 |
| 11:08.6 | 2,000 | 2:47.1 | 75 | 557 | 103 | 24 |
| 11:07.6 | 4,000 | 2:46.9 | 75 | 559 | 103 | 23 |
| 10:57.2 | 6,000 | 2:44.3 | 79 | 571 | 104 | 23 |
| 10:55.2 | 8,000 | 2:43.8 | 80 | 574 | 104 | 24 |
| 10:45.0 | 10,000 | 2:41.2 | 83 | 587 | 105 | 24 |