Michael Pease 10000m row
10,000
Meters
54:28.7
Time
2:43.4
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 07, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.7 | 10,000 | 2:43.4 | 80 | 575 | 521 | 23 |
| 11:06.6 | 2,000 | 2:46.6 | 76 | 560 | 103 | 23 |
| 10:44.6 | 4,000 | 2:41.1 | 84 | 587 | 105 | 24 |
| 10:46.5 | 6,000 | 2:41.6 | 83 | 585 | 105 | 24 |
| 10:56.8 | 8,000 | 2:44.2 | 79 | 572 | 104 | 24 |
| 10:54.1 | 10,000 | 2:43.5 | 80 | 575 | 104 | 24 |