Michael Pease 5000m row
5,000
Meters
27:32.1
Time
2:45.2
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 08, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:32.1 | 5,000 | 2:45.2 | 78 | 562 | 258 | 23 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 51 | 23 |
| 5:32.9 | 2,000 | 2:46.4 | 76 | 551 | 51 | 24 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 548 | 51 | 24 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 573 | 52 | 24 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 605 | 53 | 25 |