Michael Pease 10000m row
10,000
Meters
54:53.0
Time
2:44.6
Pace
522
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 11, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.0 | 10,000 | 2:44.6 | 78 | 569 | 522 | 23 |
| 11:21.9 | 2,000 | 2:50.4 | 71 | 543 | 104 | 23 |
| 11:12.5 | 4,000 | 2:48.1 | 74 | 553 | 104 | 23 |
| 10:57.0 | 6,000 | 2:44.2 | 79 | 571 | 104 | 24 |
| 10:43.0 | 8,000 | 2:40.7 | 84 | 589 | 105 | 24 |
| 10:38.6 | 10,000 | 2:39.6 | 86 | 596 | 105 | 24 |