Michael Pease 5000m row
5,000
Meters
27:27.6
Time
2:44.7
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 12, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.6 | 5,000 | 2:44.7 | 78 | 563 | 258 | 23 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 536 | 51 | 23 |
| 5:28.6 | 2,000 | 2:44.3 | 79 | 569 | 52 | 24 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 553 | 51 | 24 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 572 | 52 | 24 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 24 |