Michael Pease 5000m row
5,000
Meters
28:21.2
Time
2:50.1
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 16, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.2 | 5,000 | 2:50.1 | 71 | 544 | 259 | 23 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 51 | 23 |
| 6:46.0 | 2,000 | 3:23.0 | 42 | 443 | 50 | 20 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 583 | 52 | 25 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 52 | 25 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 54 | 25 |