Michael Pease 10000m row
10,000
Meters
54:25.4
Time
2:43.2
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 21, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:25.4 | 10,000 | 2:43.2 | 80 | 576 | 521 | 23 |
| 11:17.8 | 2,000 | 2:49.4 | 72 | 547 | 103 | 23 |
| 11:06.0 | 4,000 | 2:46.5 | 76 | 560 | 103 | 24 |
| 10:56.9 | 6,000 | 2:44.2 | 79 | 571 | 104 | 24 |
| 10:39.4 | 8,000 | 2:39.8 | 86 | 594 | 105 | 24 |
| 10:25.3 | 10,000 | 2:36.3 | 92 | 615 | 106 | 24 |