Michael Pease 10000m row
10,000
Meters
55:01.8
Time
2:45.0
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 30, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:01.8 | 10,000 | 2:45.0 | 78 | 567 | 520 | 23 |
| 11:17.4 | 2,000 | 2:49.3 | 72 | 548 | 103 | 23 |
| 11:26.4 | 4,000 | 2:51.6 | 69 | 538 | 103 | 23 |
| 11:07.0 | 6,000 | 2:46.7 | 75 | 559 | 103 | 24 |
| 10:53.5 | 8,000 | 2:43.3 | 80 | 576 | 104 | 24 |
| 10:17.5 | 10,000 | 2:34.3 | 95 | 627 | 107 | 24 |