Michael Pease 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
278
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
February 19, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 278 | 24 | 123 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 52 | 20 | 113 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 25 | 113 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 26 | 120 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 26 | 126 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 28 | 144 |