4,000m row on December 12, 2013

Michael Pease 4,000m row

4,000m

Meters

19:11.7

Time

2:23.9

Pace

225

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility