Michael Pease 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
February 07, 2013 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 852 | 306 | 21 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 21 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 |