Michael Pease 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
February 14, 2013 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 19 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 19 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 19 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 |