Michael Pease 3000m row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
March 21, 2013 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 25 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 27 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 26 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 26 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 26 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 25 |