Michael Pease 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
April 09, 2014 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 26 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 23 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 26 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 29 |