Michael Pease v1:00/1:00r...7 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
December 06, 2015 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 79m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| r: 4:00 | 212m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 149m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 25m | |||||
| r628m |