Michael Pease 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
January 16, 2016 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 23 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 22 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 24 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 25 |