Michael Pease 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
January 18, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 741 | 287 | 23 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 23 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 24 |