Michael Pease 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
January 19, 2016 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 24 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 25 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 25 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |