Michael Pease 5000m row
5,000m
Meters
24:43.5
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
January 19, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 5,000m | 2:28.3 | 107 | 668 | 22 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 21 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 22 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 24 |
| 5:21.7 | 4,000m | 2:40.8 | 84 | 589 | 21 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 |