Michael Pease 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
January 20, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 783 | 294 | 23 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 24 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 23 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 24 |