Michael Pease 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
January 20, 2016 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 22 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 22 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 23 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 24 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 |