Michael Pease 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
January 21, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 22 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 |
| 5:20.5 | 3,000m | 2:40.2 | 85 | 592 | 21 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 23 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 |