Michael Pease 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
January 24, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 761 | 290 | 24 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 24 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 25 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 26 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 25 |