Michael Pease 5000m row
5,000m
Meters
24:25.8
Time
2:26.5
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
January 24, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.8 | 5,000m | 2:26.5 | 111 | 682 | 22 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 19 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 24 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 23 |