Michael Pease 5000m row
5,000
Meters
24:25.8
Time
2:26.5
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
January 24, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 687 | 280 | 22 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 50 | 19 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 23 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 24 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 23 |