Michael Pease 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
January 25, 2016 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 22 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 22 |