Michael Pease 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
January 26, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 22 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 21 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 23 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 23 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 |