Michael Pease 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
January 27, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 21 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 21 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 20 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 20 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 23 |