Michael Pease 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 22 |
January 27, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 22 |
4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 |
4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 22 |
4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 23 |
4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 23 |
4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 22 |