Michael Pease 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
January 27, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 282 | 22 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 22 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 22 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 23 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 23 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 22 |