Michael Pease 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
January 28, 2016 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 678 | 277 | 21 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 52 | 19 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 588 | 52 | 19 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 23 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 23 |