Michael Pease 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
January 30, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 652 | 271 | 20 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 21 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 20 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 21 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 20 |