Michael Pease 5000m row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
January 31, 2016 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 23 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 22 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 23 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 24 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 24 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 |