Michael Pease 5000m row
5,000
Meters
25:07.6
Time
2:30.7
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
February 01, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000 | 2:30.7 | 102 | 649 | 272 | 22 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 540 | 51 | 21 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 24 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 23 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 23 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 24 |