Michael Pease 5000m row
5,000m
Meters
24:45.3
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
February 06, 2016 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 25 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 23 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 24 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 25 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 26 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 28 |