Michael Pease 5000m row
5,000
Meters
26:30.3
Time
2:39.0
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
February 14, 2016 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.3 | 5,000 | 2:39.0 | 87 | 593 | 262 | 23 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 553 | 51 | 23 |
| 5:18.2 | 2,000 | 2:39.1 | 87 | 588 | 52 | 24 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 569 | 52 | 22 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 619 | 53 | 24 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 640 | 54 | 25 |