Michael Pease 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
February 15, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 655 | 273 | 23 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 52 | 23 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 24 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 23 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 637 | 54 | 22 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 26 |