Michael Pease 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
February 18, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 725 | 284 | 26 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 24 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 27 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 24 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 28 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 29 |